You need to set realistic goals and break them down into smaller tasks. Try time management and take regular breaks to avoid burnout. Learn to say no when necessary and ask for help when you’re feeling overwhelmed, whether from teachers, family, or friends. Practicing self-compassion is important, understand that it's okay not to be perfect, and focus on progress, not just outcomes. Regular exercise, relaxation, and sleep also support mental well-being during stressful times.