Is it okay to take a break from a relationship due to mental health issues?

[eLdavis]

Over here in Africa, while there have been cases of divorce before, there are people who have gone through divorce cases, but it still remains a huge deal here in Africa and most people get stigmatized in the society. I know someone who believes her marriage is causing serious mental health issues but do not want to get a divorce or just simply take a little break from home but is scared to do so, due to what people would say.

 

[Shree]

Yes, taking a break for mental health can be healthy if both partners agree. It allows space to heal and reflect without pressure. I believe honest communication during this time is key.