Listening to music when sleeping to help relax and help your mental health.

[Shortie]

Listening to music has been known to lift one's mood and help you feel more motivated. I know I love to listen to music whenever I can whether it be when I am doing housework, working, or even sometimes when I go out for a walk. One question I do have though is if anyone here listens to music when they sleep to help them relax and help their mental health.

I have heard a few people say about how they listen to music on low when they sleep, just enough so they can hear it but it does not disturb others but I have never asked them whether it helps them with how the feel the following day when they week or if they notice a change in their mental health my doing this.

Have you ever listened to music whilst you have slept and have you noticed any difference in how you feel mentally or even physically after doing so?

 

[Heatman]

Even when I don't have any mental health issues, sleeping with music is something that I have come to find very effective for me in making me sleep well. It's why I always have music on playing whenever I'm sleeping.

 

[Ravenfreak]

I've never listened to music while falling asleep. I do like to have white noise on in the background to help me fall asleep though. Music does calm me down after having a long day, it feels good to just relax and put my headphones on and get lost in my favorite music. Sometimes I even like listening to music on my tv.

 

[Noble]

Music is therapeutic and it gives help a lot when I am stressed. if I have a bad day or stress-free tally, I will pop my headphones on and play some music. Music akways helps with mental pressure relief

 

[Shree]

I find listening to soft music while sleeping really calming. It eases my thoughts, helps me fall asleep faster, and improves my mood. It’s like a gentle hug for my mind every night.

 

[Hazel]

Listening to music while sleeping can be a gentle, effective way to relax and support your mental health. Soft, slow-tempo music—like ambient sounds, classical pieces, or lo-fi beats—can lower heart rate, ease anxiety, and promote deeper sleep. It creates a calming bedtime routine that helps signal your brain it's time to rest, which is especially helpful if you struggle with overthinking or stress. Just make sure the playlist is soothing and plays at a low volume, ideally without lyrics.

 

[eLdavis]

Though i don't do it all the time, but i often like playing songs while i sleep, especially gospel worship songs, it usually helps calms my nerves and helps reducing my stress as well.

 

[Fidelia]

Listening to music is one of the best therapy anyone can observe while sleeping. It helps to calm the nerves and reduces noise in the environment giving you the serenity needed for a sound sleep. However, you need to keep the music in a low tune otherwise it will turn into noise and your sleep might be interupted occasionally. Music helps stabilize your mental health.