Hazel Active member Jun 15, 2025 #1 OCD management includes ERP therapy and medication. Support groups help. What strategies ease your OCD? How do you stay consistent?
OCD management includes ERP therapy and medication. Support groups help. What strategies ease your OCD? How do you stay consistent?
Shree Active member Jun 19, 2025 #2 I know some people with this condition. Therapies like CBT with Exposure and Response Prevention have helped them. Tracking triggers and practicing non-reactive awareness can help reduce compulsions.
I know some people with this condition. Therapies like CBT with Exposure and Response Prevention have helped them. Tracking triggers and practicing non-reactive awareness can help reduce compulsions.
