Meditation - Temple Sounds (singing bowls)

[Melanie717]

This is the only one that seems to work for me.
The YouTube channel is called Temple Sounds, and the way the bowls hold the sound for a really long time somehow settles down a very specific part of my brain.
I would go as far as saying it has the strength of taking a sedative or tranquilizer.
Have you ever listened to singing bowls as a guided meditation?

 

[Noble]

Meditation is great for everyone offers With meditation comes, stress reduction, improved focus and attention, enhanced sleep quality, and even potential pain management

 

[Hazel]

Meditation with temple sounds, like singing bowls, is a calming practice that helps you focus, relax, and deepen your mindfulness. I have tried it. The sounds of the bowls create vibrations that promote mental clarity and stress relief, enhancing the meditative experience. You can also find recordings or attend sessions with live sound baths to fully immerse yourself.