Meditation - Temple Sounds (singing bowls)

[Melanie717]

This is the only one that seems to work for me.
The YouTube channel is called Temple Sounds, and the way the bowls hold the sound for a really long time somehow settles down a very specific part of my brain.
I would go as far as saying it has the strength of taking a sedative or tranquilizer.
Have you ever listened to singing bowls as a guided meditation?

 

[Noble]

Meditation is great for everyone offers With meditation comes, stress reduction, improved focus and attention, enhanced sleep quality, and even potential pain management