Mindfulness is often talked and discussed. It's a powerful tool. It's something challenging to achieve in today's fast paced lives with distractions around. Mindfulness in simple words is staying in the moment, living it fully and enjoying it fully. In a world which forces you to rush, Mindfulness asks you to slow down, live in the moment and enjoy it. Focusing on the moment and what you are actually doing it. Mental health issues are arising in today's fast paced life. Multitasking has become a word to show productivity and efficiency..And the mind gets overwhelmed with so many things. One is always switching from one task to another. This all can lead to stress and fatigue..
Mindfulness is being present and enjoying the task that you are doing in the moment. You are not bothered about the next or the previous. You do it with your full devotion, dedication and joy. And when you relax, you just enjoy the relaxing phase without bothering about the tasks that you have to finish.
It's easier said than done. Mindfulness needs a constant conscious effort till it becomes a habit. Please share your say in it.
Mindfulness is being present and enjoying the task that you are doing in the moment. You are not bothered about the next or the previous. You do it with your full devotion, dedication and joy. And when you relax, you just enjoy the relaxing phase without bothering about the tasks that you have to finish.
It's easier said than done. Mindfulness needs a constant conscious effort till it becomes a habit. Please share your say in it.