Overcoming Social Anxiety in Professional Life

[Hazel]

Social anxiety can hinder career growth, making networking or presentations daunting. Gradual exposure and cognitive-behavioral therapy (CBT) can help. Build confidence through small steps. What techniques have you used to manage social anxiety at work?

 

[Shree]

Overcoming social anxiety in professional life takes patience and practical strategies. I’ve found that gradual exposure, like speaking up in small meetings before larger ones, helps build confidence. Preparing talking points, practicing conversations, and using grounding techniques reduce stress. For example, I once had to give a presentation, and rehearsing it several times with a trusted colleague made the experience manageable. Seeking mentorship or therapy can also provide support. Over time, these steps make professional interactions less intimidating and help maintain career growth without being held back by anxiety.