The mental toll of having a partner that is completely dependent on you.

[Teri W]

Have you ever had a partner that is completely emotionally dependent on you? They tend to derive their emotional stability entirely from you. That could be mentally draining for the partner who is emotionally depended on.

How can one handle a partner that is completely emotionally dependent on them so that it doesn't mentally drain the partner depended on?

 

[Shree]

Being in a relationship where your partner is completely dependent on you can be emotionally draining. It often feels like carrying both your own weight and theirs, especially if they rely on you for emotional stability, financial support, or motivation. Over time, that imbalance can lead to guilt, resentment, or burnout because you’re constantly giving without much space to recharge. You might even start neglecting your own needs just to keep the peace. It’s not about being selfish, it’s about maintaining emotional boundaries so the relationship stays healthy for both people. Support should be mutual, not one-sided.

 

[Hazel]

I think encouraging your partner to develop their own support networks, hobbies, and coping strategies so they don’t rely solely on you can be the solution. Regularly check in about your partner’s emotional needs, but make space for your own mental health too. Professional guidance, like couples therapy, can also provide tools for balance.