What is the best treatment for anxiety?

[Sanjeev]

Although the "best" treatment for anxiety varies from person to person, frequent and successful methods include medication, such as SSRIs, and psychotherapy, such as Cognitive Behavioral Therapy (CBT). Adjustments to one's lifestyle, such as consistent exercise, stress reduction methods, and abstaining from alcohol and recreational drugs, can also greatly lessen symptoms and elevate mood.

That's how one can deal with anxiety, also it depends on the level of anxiety. One must see a doctor if it's effecting someone's mental health badly.

 

[Brem]

I think it depends on each person, as everyone is different and react differently to treatments. It comes down to being diagnosed, and finding out what may be causing said anxiety. I don't think there's one best treatment for it, as there are varying degrees of options. From therapy, medication, and things that can help take your mind of said anxiety.

For me, I deal with my anxiety by taking breaks, addressing it, and sometimes doing exposure therapy so I can overcome the anxiety that way. There are many options out there though.