What Kind of Stress Management Techniques Work For You

Hazel

Active member
Managing stress improves overall health. Try deep breathing, exercise, or creative hobbies like painting. Finding what works for you is key. How do you unwind when life gets overwhelming? What are your best stress-relief techniques that might also help others find calm in their busy lives?
 
Meditation works best for me. I was introduced to meditation when I was 9th grader and I have been practicing meditation since then. I don't meditate every day but I frequently meditate. I practice meditation for two purposes, one, for relaxing, two, for awareness.
 
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