What's one thing that helps calm you down when things get rough?

[Brem]

If you're dealing with a lot at a given moment, maybe it's depression, anxiety, stress or something else weighing on you, what's the one thing you can trust to help you calm down a bit? I think for me, gaming has helped somewhat, but it's not enough sometimes. I've had days where when I'm down, I'm not even in the mood to play any games or do anything fun.

I found that eating food can calm me down some, but that's another bad habit I do not want, so I try to find other things to help calm me down. Cannabis helps a lot too. What are some things you do to help you calm down when you're really depressed or down?

 

[uptrendfinancialsignal]

For me, it’s quiet music and cold drinks like Heineken. I would just find somewhere calm, plug in my earphones, and play Burna or Asa. The peace hits differently when you’re alone. Sometimes I also pray a little or gist with a close friend. I remember one day I was so stressed, I just took a long walk to buy snacks and that fresh air helped more than I expected.