When Nostalgia Becomes an Escape from the Present

[Shree]

Looking back at happier times can be comforting, but excessive nostalgia can indicate dissatisfaction with the present. It may become a coping mechanism for avoiding current challenges. While reminiscing is normal, focusing too much on the past can prevent growth. How do you balance cherishing memories with staying present?

 

[Hazel]

Nostalgia can become an escape when we use past memories to avoid dealing with present challenges. I’ve noticed that idealizing the past makes it harder to appreciate the present. While it’s natural to reflect, it’s important to stay grounded in the now.