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Obviously, money always impacts your self-esteem and not having money always makes you feel miserable and not for less, if you don't...

I've done more than 6 of the ones on this list that you've left and I confirm that they work and they work very well. To all of this I...

Always, that always helps, I even recommend it, it's the best way to keep your brain in order, I recommend it to every person who reads...

This is the first time I've read something like this, so I clearly haven't tried it, but the only flaw I see so far is that you have to...

I think it's an excellent treatment. In fact, I usually put on ASMR videos to help me sleep at night, and wow, it really relaxes me a...

ASMR has become a popular tool for managing stress, anxiety, and tension. It typically involves gentle sounds, like whispering, tapping...

While scientific backing is limited, especially by Western standards, energy healing often resonates with those looking for a holistic...

I haven’t tried binaural beats myself, but I’ve read quite a bit about them. Many people use them to improve focus, reduce anxiety, or...

Personally, I haven’t tried EFT myself, but many people report it as calming and helpful, especially for anxiety, stress, or emotional...

No, I haven’t personally tried Cognitive Behavioral Therapy, but I’ve read that it’s highly effective for managing anxiety, depression...

Digging in the dirt and watching plants grow is so calming. Have you tried gardening? How does it help you with mental health? Do some...

I think they are currently implementing it in schools, but it is not something that can be fully implemented since there would need to...

As far as I can remember, I hadn't even realized I had anxiety as a child, but it is definitely possible to have anxiety as a child...

Technically yes, it is, but more than a mental "illness" I would consider it a mental sensation because anxiety warns you that you are...

No therapy is miraculous if you don't do the proper personal work. In short, no matter how many therapies you go to, if you don't make...