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That’s a powerful and honest description. Depression often strips away joy and trust, making even close relationships feel exhausting or... -
Depression often leads to isolation, making recovery harder. Have you found ways to stay connected despite low mood? What support...
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Nomad replied to the thread Anxiety and stress in Gen Z.Recently, I read a study which said Gen Z is in debt. They are into buy now and pay later, which makes them buy a lot of things but... -
Gen Z faces high anxiety and stress due to financial pressures, social media, climate worries, and loneliness. Despite digital...
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ASMR isn't a formal medical treatment, but many use it to reduce anxiety, insomnia, and stress. I’ve used ASMR videos like soft whispers...
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Nomad replied to the thread ASMR Treatment.I am not sure if we can call ASMR a treatment method, however, ASMR videos and audio can certainly help you relax and sleep well. I have...
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Shree replied to the thread The pressure of success.The pressure of success can be overwhelming, causing stress and fear of failure. I’ve felt that weight when striving to meet... -
Shree replied to the thread The role of trauma in GenZ mental health.Trauma deeply impacts Gen Z’s mental health, stemming from harassment, especially sexual, harassment, even date rape. While they seek...
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Shree replied to the thread Anxiety and stress in Gen Z.Gen Z faces high anxiety and stress due to financial pressures, social media, climate worries, and loneliness. Despite digital...
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Shree replied to the thread Multitasking and Mental Health.Absolutely, multitasking can scatter focus and increase stress. I’ve experienced anxiety when trying to do too much simultaneously...
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Multitasking can overwhelm the brain, leading to stress, reduced focus, and mental fatigue. I’ve felt more anxious when juggling too...
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Brem replied to the thread Anxiety and stress in Gen Z.I think the best thing Gen Z and others can do is talk to someone. If that anxiety is due to pressure from academics, than make sure you... -
Brem replied to the thread Physical Effects of Long Term Stress.Yeah sadly stress can have an ever impacting affect on your health. The more stress you have, the worse it could be. Which is why we...
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While the drive to succeed is not only common with the GenZ class, i noticed a lot of them are usually more pressured and more eager to... -
eLdavis posted the thread The role of trauma in GenZ mental health in Mental Health Issues in Gen Z.In today's world, there are a lot of GenZ going through one sort of mental issue or the other as a result of a particular trauma they...
