Hazel Member Today at 9:40 AM #1 Prioritizing mental health is crucial. Practices like mindfulness, journaling, or therapy can reduce stress. Small daily habits build resilience over time. What self-care strategies do you use to stay mentally balanced?
Prioritizing mental health is crucial. Practices like mindfulness, journaling, or therapy can reduce stress. Small daily habits build resilience over time. What self-care strategies do you use to stay mentally balanced?
Jayson Member Today at 11:58 AM #2 I used to walk a lot, but lately I've had a car, so there's less of that. Hazel said: Practices like mindfulness, journaling, or therapy can reduce stress. Click to expand... Journaling your feelings can be good, but some men don't like it because they think it exhibits weakness.
I used to walk a lot, but lately I've had a car, so there's less of that. Hazel said: Practices like mindfulness, journaling, or therapy can reduce stress. Click to expand... Journaling your feelings can be good, but some men don't like it because they think it exhibits weakness.
