Coffee: Helper or Troublemaker?

Melanie717

Moderator
Staff member
Do you find coffee lifts your mood? Does it make your anxiety symptoms worse? I know for some, people with ADHD find coffee very beneficial.
I make mine half regular/half decaf. Just in case.
Have you ever had a “2-coffee day” where you just needed that second cup?
 
For me, coffee’s a helper, it wakes me up and boosts my focus. But too much and I get jittery. Moderation is key for the perfect balance.
 
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