Do You Keep a Jornal? Benefits of Journaling For Mental Health

[Hazel]

Journaling boosts mental clarity and self-awareness. Write daily to process emotions or set goals. Try gratitude or bullet journaling for structure. It’s a simple habit with big impact. How has journaling helped you, or what’s your journaling style? What do you write, when do you write, how long do you write? Do you write everyday?

 

[Jayson]

I like to keep a religious blog and forum. It helps my faith and mental health. I try to post every day and there's so much in the Bible for fresh ideas.