Experienced alternative mental health treatments?

[Debashis]

Have you explored or personally experienced any alternative mental health treatments such as meditation, yoga, acupuncture, or Ayurveda? If so, what benefits have you noticed?

 

[eLdavis]

I have never experienced this personally but i have heard people give testimonies about how things like yoga and meditation has helped them overcome several metal issues.

 

[Nomad]

I have tried yoga, meditation, ayurveda. These alternative healing techniques have a lot of positive effects on your emotional, psychological and also physical health. Ayurveda combined with meditation and yoga can help you cure a lot of mental health conditions.

 

[Shree]

While I haven't personally experienced alternative mental health treatments, many find practices like mindfulness meditation, yoga, acupuncture, and art therapy helpful. These approaches complement traditional therapy by reducing stress, improving mood, and promoting self-awareness, though results vary individually.