Have you explored or personally experienced any alternative mental health treatments such as meditation, yoga, acupuncture, or Ayurveda? If so, what benefits have you noticed?
I have never experienced this personally but i have heard people give testimonies about how things like yoga and meditation has helped them overcome several metal issues.
I have tried yoga, meditation, ayurveda. These alternative healing techniques have a lot of positive effects on your emotional, psychological and also physical health. Ayurveda combined with meditation and yoga can help you cure a lot of mental health conditions.
