How do you maintain a healthy work-life balance?

[Deep]

I maintain a healthy work-life balance by setting clear boundaries, prioritizing self-care, and dedicating quality time to hobbies, friends, and family. Regular breaks and mindfulness practices keep me grounded.

 

[Henrywrites]

I tend to take my resting period very seriously. It has helped me handle stress in ways that are very good for me. I don't even want to assume that I am okay unless I have been able to sleep well enough.

 

[Deep]

I tend to take my resting period very seriously. It has helped me handle stress in ways that are very good for me. I don't even want to assume that I am okay unless I have been able to sleep well enough.

How do you ensure quality sleep, and have you noticed specific changes in your stress levels after proper rest?

 

[Nomad]

It is really difficult for me to maintain work life balance. I work from home and the line that devices my working time and personal time frequently blurs. I have to adjust my working schedule according to my clients' time zone and this can be very stressful as sometimes I have to wake up in the middle of the night