Mental health days

[Bizdustry]

So do you ever have these days where you are required to take a day off work or school because of your mental health? Sometimes work and other stuff builds up and we need a day to release it. Do you feel bad asking for a day of because of mental health?

 

[Kitty]

Definitely! Taking a day off for your mental health is really important. It’s completely okay to take a break and relax when things get overwhelming. Looking after your mental health matters, and you shouldn’t feel guilty about asking for that time. We all need a little care sometimes.