Multitasking and Mental Health

Shree

Active member
Multitasking can overwhelm, harming mental health. Do you find it draining or energizing? How do you avoid burnout while handling multiple tasks? What are your tips for protecting mental health when multitasking?
 
Multitasking can overwhelm the brain, leading to stress, reduced focus, and mental fatigue. I’ve felt more anxious when juggling too much at once. Making list of priority tasks and focusing on one thing at a time helps protect mental health and boosts overall productivity.
 
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