Physical Anxiety Symptoms

[Bizdustry]

So, what Physical Anxiety Symptoms do you suffer from? When I get anxiety, I find that sweating is visible and to an excessive nature, where others will notice of it happening. What about you?

 

[Fidelia]

For me, I would just be pacing around when I am anxious. I would find it hard to be coherent in my speech. And the pacing around would be just unending.

 

[Shree]

When anxiety hits, my heart races, my chest tightens, and my hands get clammy. I feel dizzy, nauseous, and restless, like I can't sit still. My muscles tense up, and sometimes, I even struggle to catch my breath, it’s overwhelming. But thankfully, I don't get it too frequently

 

[Hazel]

Physical anxiety symptoms can include a racing heart, shallow breathing, sweating, trembling, and dizziness. Recognizing these symptoms will help you how to cope with them. Deep breathing can help you to manage them effectively.