Relief from Stress

[bharath]

I often get more stress due to lot of works and tried to remove from head, but that doesn't solve to my life. I have some works that makes me to get stress.

I would ask if you were in my place what will you do? I had seen most of them struggle for same thing in life so answer here.

 

[Ravenfreak]

What I like to do when I'm stressed out is play a video game or put some music on. I zone out and it helps me deal with the stress from the day. Perhaps doing activities you like such as maybe reading a book or listening to music can help.

 

[Shree]

Stress weighs me down, but relief comes in small moments, for instance, deep breaths, a walk outside, a laugh with a friend. I let go of what I can’t control and focus on what soothes me. The tension fades, replaced by calm. I remind myself: stress is temporary, but peace is always possible.

 

[Dr. A]

If I were stressed, I would probably think of confronting the stressor. If it is work, I would target at finishing it and small breaks in between with little bit of glucose to support my brain would help speed up the process.