When Self-Care Becomes Avoidance

[Shree]

Self-care is essential, but it can also turn into an excuse to avoid responsibilities. Endless binge-watching or spa days might mask deeper stressors rather than resolve them. True self-care includes setting boundaries, facing challenges, and seeking help when needed. How do you balance comfort and action?

 

[Kitty]

I totally agree that self-care should help us, not let us ignore our responsibilities. To find the right balance, I make time to relax, but I also check in with myself regularly. Facing problems directly while taking time to recharge leads to a better, more productive life.

 

[Hazel]

Self-care becomes avoidance when it shifts from rejuvenation to escapism, using relaxation, hobbies, or wellness routines to dodge responsibilities, emotions, or tough conversations. True self-care includes facing challenges, setting boundaries, and engaging in personal growth rather than just seeking comfort.