Depression and Social Isolation

[Shree]

Depression often leads to isolation, making recovery harder. Have you found ways to stay connected despite low mood? What support systems help you cope with depression?

 

[Kera]

Depression doesn't make you feel anything has essence. You don't seem to derive satisfaction from anything. You start questioning your close circle, if they are worth it. You start distancing yourself from people because you feel they are not worth the stress. And before you know it, you have retracted into a shell to be a loner.

 

[Shree]

Depression doesn't make you feel anything has essence. You don't seem to derive satisfaction from anything. You start questioning your close circle, if they are worth it. You start distancing yourself from people because you feel they are not worth the stress. And before you know it, you have retracted into a shell to be a loner.

That’s a powerful and honest description. Depression often strips away joy and trust, making even close relationships feel exhausting or pointless. I’ve seen how isolation then feeds itself, deepening the struggle. Recognizing this cycle is important.

 

[Hazel]

Depression and social isolation often feed each other, feeling alone can deepen sadness, while depression makes reaching out harder. I’ve seen how small social connections, even virtual ones, can lift mood. Building supportive networks is key to breaking this cycle and finding hope.