Cognitive Behavioral Therapy (CBT) helps people change negative thought patterns. It’s used for anxiety, depression, and more. Have you tried CBT? Did it help? Can it work for everyone, or do some need different therapy styles?
While effective for many mental health problems, Cognitive Behavioral Therapy (CBT) does not work for everyone because it may not be suitable or beneficial for all individuals due to the nature and severity of the issue and individual cognitive abilities.
I don’t think CBT works for everyone, its structured approach helps me reframe thoughts, but some need different therapies like DBT or medication. Personal factors and therapist fit greatly influence its effectiveness.
