How do you overcome depression?

Overcoming depression has indeed been quite a journey for me. One could say that I've learned from professional help, as well as being in the company of good and caring people. Celebrating little successes that have been achieved plays a very important role as well. So, how do you move away from depression?
 
Generally, a good support team can help you overcome depression, however, others may have to take medication to help them overcome it.

It's not easy to overcome it. It's a struggle for some. It's a tough battle. Medications play a huge part in it though as does therapy.
 
Back
Top