How do you overcome depression?

[uptrendfinancialsignal]

Overcoming depression has indeed been quite a journey for me. One could say that I've learned from professional help, as well as being in the company of good and caring people. Celebrating little successes that have been achieved plays a very important role as well. So, how do you move away from depression?

 

[Cpvr]

Generally, a good support team can help you overcome depression, however, others may have to take medication to help them overcome it.

It's not easy to overcome it. It's a struggle for some. It's a tough battle. Medications play a huge part in it though as does therapy.

 

[Commode K]

For me, I overcome depression by not attaching my emotions to so many things. I do what I can do and to my way. It is when people have invested expectations on a thing that they get depressed when it doesn't turn out to favor them. I expect the worst from every situation. And it has helped me to overcome depression.

 

[Starmix]

I have not experienced depression. I always empower my positive mindset. I always pray of course God to guide me and make me strong. Prayer is my strong instrument to sweep away troubles.

 

[magnus2022]

I overcome depression by doing meditation, taking a walk in the busy street and morning exercise. These three type of mental exerise keep the mind strong and help to expand the consciousness.

 

[Hazel]

You need to be open about seeking support, whether through therapy, medication, or talking with loved ones. I focus on small, positive actions daily, like exercise, mindfulness, and self-compassion, to gradually improve my mental well-being.

 

[Noble]

it is to Stick to your treatment plan. Don't skip therapy sessions or appointments.Stop drinking or using recreational drugs. Manage stress and Sleep well.

 

[Shree]

I overcome depression by seeking therapy, building a support network, exercising regularly, and practicing mindfulness. I also set small goals, maintain a routine, and consult professionals for medication if needed, prioritizing self-care daily.