Music as Therapy: What’s Your Go-To Mood Booster?

[Shree]

Music can heal, energize, or calm the mind. Do you have a favorite song or playlist that lifts your mood? Do certain genres help you focus or unwind?

 

[Dr. A]

Most certainly! I find anything upbeat energizing me and helps me when I am low. I keep away from sad songs during low mood or they may depress me further. I have created a favorite playlists of upbeat music that gives me instant gratification.

 

[Heatman]

Music is definitely very helpful. It's a therapy for stress whenever it's too much for me. I have different playlist for every mood I'm currently in. I don't listen to songs randomly.

 

[Cpvr]

Rap music and r&b are generally my mood boasters. I have many playlists that I'll play for any mood that I'm in. Music is so soothing and relaxing. I don't know where I'd be if it wasn't for music.

 

[Kitty]

Yes, music really affects how we feel! One of my favorite playlists that cheers me up features upbeat pop songs. . When I want to concentrate, I like listening to instrumental music or R&B. To relax, soft acoustic songs work well for me.

 

[eLdavis]

For me it has to be gospel worship songs. These kind of music helps me when am feeling down, there are times i just get depressed, especially when things aren't going my way, this kind of music helps me up.

 

[monster_masterpiece]

Listening to some kind of music could increase rate of concentration on work. Also it could reduce fact of stress especially on those jobs that requires a lot of concentration like development.

 

[Noble]

For focusing on tasks, genres I like are classical music, ambient music, and instrumental music. they are recommended for those that what's to unwind and relax,

 

[Hazel]

I use music as therapy by curating playlists for different moods, upbeat pop for energy, lo-fi for calm. My go-to mood booster is classic rock; it sparks joy and motivation instantly.