Non-Medicine Alternatives for Depression Treatment

[Jason]

I don't see the point in medicated depression treatment when just a exercise, a better environment, and nutritious food might do the job.  For instance, it's a known fact that just going out and doing something physically greatly improves mental health.  Anyway, the medicine they give for depression seems like too much and how do I  know?  Well, I took it in during my junior year of high school.  It was something like prozac.  It really buzzes you up to much and it probably played a role of why I got in so much trouble, lol.

Of course, as of now, I don't take anti-depressants, but the many things I do and the environment I am in keep me from being depressed, but in high school, honestly, it wasn't a good environment because I didn't have a strong image of who I was at the time. I suffered from massive inferiority compexes despite the fact I took martial arts during my freshman year and had some good classes with fun times.

 

[Shree]

I’ve seen people explore several non-medicine alternatives for depression, and some can be really effective. Regular exercise, especially walking or strength training, helps boost mood. Gardening is therapeutic, too. I have seen how people felt calmer just by tending to plants. Mindfulness, meditation, and even creative outlets like painting or writing provide relief. Social connection matters as well; spending time with supportive friends or online communities makes a difference.

 

[Nomad]

Faith healing worked for my fathers. After trying faith healing for more than a year, he was able to give up medicines. That was more than 20 years ago and he has not visited his therapist against.

 

[Hazel]

I’ve found non-medicine options like therapy, exercise, meditation, and journaling helpful for managing depression. Spending time in nature or connecting with others can also lift my mood. These alternatives support healing, especially when combined with professional guidance.